In today’s fast-paced digital world, remote work has become a game-changer for the IT industry. IT technicians are embracing the freedom to work from anywhere in the world as digital nomads. 

But as a side effect, harmful habits we adopt as remote workers can get in the way of maintaining a healthy work-life balance.

As a remote IT staffing company, we at Support Adventure truly recognize the importance of work-life balance for digital nomads in the IT space. In this article, we will explore five harmful habits that can affect those in this line of work and provide actionable solutions to achieve more zen while working abroad.

1. Overworking and Neglecting Personal Time

Working remotely as an IT tech can create blurred lines between work and personal life boundaries. It’s easy for IT technicians to fall into the trap of overworking, especially when they work for a demanding help desk, have duties in different time zones, work on-call or work overtime. However, overworking can lead to burnout, decreased productivity and even strained relationships with loved ones. To break this habit, it’s essential to set strict work hours and stick to them. 

You can create a daily schedule that includes designated work hours and breaks. This schedule should be communicated to colleagues and clients in order to establish clear boundaries. It’s also crucial to schedule regular breaks throughout the day to rest and recharge.

Remember, personal time is just as crucial as work hours for a healthy work-life balance.

2. Lack of Physical Activity and a Sedentary Lifestyle

Another harmful habit for digital nomads who are IT technicians is that they may find themselves sitting for extended periods working for a remote help desk. This sedentary lifestyle can take a toll on both their physical and mental well-being. 

To counteract this habit, incorporate physical activity into your daily routine. Set aside time for regular exercise, whether that’s going for a run, doing yoga or hitting the gym. Take short breaks throughout the workday to stretch and walk around. Not only will this improve your health, but it will also boost your productivity and focus.

Also take advantage of the different environments the digital nomad lifestyle affords you. You can show-up wherever you want to, so make sure you fit in destinations that will allow you to enjoy a weekend getaway to a nearby mountain or a short hiking trip!

If you’re working a desk job,  these changes of pace are extremely refreshing. 

3. Isolation and Social Disconnect

While the freedom of remote work is liberating, it can lead to feelings of isolation. This is particularly common for IT digital nomads who feel glued to their laptop while working from unfamiliar places. Human beings thrive on social connections, and lacking them can impact overall happiness and job satisfaction. 

You can combat isolation by actively seeking out social interactions. A great way to achieve that in a new city is to join remote work communities or forums to connect with like-minded individuals. You can also attend networking events or coworking spaces when possible to meet other remote workers or professionals in your field. Building a support network can significantly improve your remote work experience.

For some digital nomads, having consistency in maintaining friendships while traveling is challenging. For that reason, you can drop in for an afternoon coffee with a stranger you met online or participate in an event made for travelers. To fill your calendar with these suggestions, you should join:

4. Poor Time Management and Distractions

In new and exciting environments, it’s easy to get distracted as an IT technician digital nomad. Poor time management and constant interruptions can lead to decreased efficiency and lower-quality work. To combat this habit, implement effective time management techniques. 

Create a to-do list and prioritize tasks based on deadlines and importance. Use productivity tools and apps to stay focused and organized. Eliminate distractions by setting up a dedicated workspace to minimize interruptions during working hours.

5. Neglecting Mental Health and Stress Management

The digital nomad lifestyle may seem glamorous, but it comes with its share of stress and challenges. Neglecting mental health can lead to burnout and impact your overall well-being, so make time for self-care and stress management practices. Try mindfulness exercises and meditation to reduce stress and stay centered. If needed, seek support from counseling services available online or in the locations you visit.

You can also engage in hobbies or activities outside of work that bring you joy and relaxation

And if you are really struggling, please don’t hesitate to seek professional support, either through online counseling services or local resources in the places you visit.

 Remember that taking care of your mental health is vital for sustained success as a remote worker. 

Improvements will come as soon as you break bad habits

As a remote IT professional,  the journey to achieving a work-life balance abroad may require breaking old habits and embracing new ones. While change can be uncomfortable in the beginning, it is essential to remember the tremendous benefits that lie ahead. By setting clear work-life boundaries, you can reclaim your personal time and prevent burnout. 

Embracing the solutions we have suggested might require tedious effort and inconvenient adjustments, but the rewards are well worth it. As you implement these changes, you’ll find yourself enjoying a more balanced and fulfilling life as a remote IT technician. 

We encourage you to take the leap and make these positive changes in your work habits. Remember, you have the power to shape your remote work experience and create a harmonious blend of work and adventure. By proactively improving your habits, you can thrive both professionally and personally while enjoying the unique benefits of remote work and life as a digital nomad.

Looking for an online job?

Let Support Adventure help you find the perfect remote IT support job. We have successfully placed over 200 IT support technicians and service coordinators to work for our MSP clients in the US, UK and Australia. We are looking for the best of the best, with solid experience and communication skills. 

Click here to learn more and apply for one of the positions at Support Adventure.

Kristina @ Support Adventure

Hi there! I'm Kristina Antic, the voice behind the articles you've been enjoying on the Support Adventure blog.Welcome to the crossroads of travel, transformative career advice, and all things MSP!Since joining the team in 2020, I've been weaving my experiences from traveling across Europe and Asia into stories that resonate with tech enthusiasts and wanderlust-filled souls alike.From the world of translating and IT customer service to teaching, I’ve worn many hats, all of which I now bring together to help you navigate the exciting remote landscape.Whether you’re looking to kickstart your career in tech, dreaming of digital nomad life, or seeking the best MSP practices and staff, I’m here to share what I’ve learned in a way that feels like we’re just chatting over coffee.See you on the blog!


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